What should eat during menstruation

summary

Menstruation or before and after menstruation, feel abdominal pain or pulling waist pain, said dysmenorrhea. The causes of dysmenorrhea. Either because you drink raw cold, or because of cold wave, or because of Qi and blood imbalance, Qi is not smooth, blood flow is blocked. Due to accumulation of dampness and heat, liver qi stagnation, often accompanied by loss of appetite, irritability, burnout, pale and other manifestations. Dysmenorrhea should focus on prevention to achieve better treatment and cosmetic effect.

What should eat during menstruation

Because of menstrual blood loss, especially menorrhagia, every menstruation will make the main components of blood plasma protein, iron, potassium, calcium, magnesium, etc. lost. Therefore, after menstruation clean 1-5 days, should supplement protein, minerals and blood food. Choose foods with beauty and blood enriching functions, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig feet, Euryale ferox seeds, spinach, longan meat, carrot and apple, litchi meat, cherry, etc.

During menstruation, we should also supplement some foods that are beneficial to the "journey through water", such as mutton, chicken, jujube, tofu skin, apple, coix seed, milk, brown sugar and longan.

When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, easy to digest food, such as jujube, noodles, Coix congee, etc. In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.

matters needing attention

Menstruation during the women feel particularly tired, digestive function weakened, poor appetite, therefore, diet should pay attention to the light and easy digestion and absorption of food, avoid eating too sour and stimulating food, such as hawthorn, pickles, vinegar, pepper, mustard, pepper, etc.