"Big aunt": menstruation is little, can you drink Siwu soup

summary

Mutton can not only resist the cold wind, but also supplement the body. It has therapeutic and tonic effects on patients with irregular menstruation, such as abdominal pain, body deficiency, weakness of waist and knee, sallow complexion and thin muscle, deficiency of both qi and blood. It is most suitable for winter consumption. Patients with less menstruation can often eat Angelica ginger mutton soup in winter. So let's share the following menstruation can drink Siwu soup.

"Big aunt": menstruation is little, can you drink Siwu soup

First: less menstruation can drink Siwu Decoction. Fennel wine: 15g fennel and Qingpi, 250g yellow rice wine, wash fennel and Qingpi, soak them in wine for 3 days, then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

In premenstrual period, the medicine with light and thin menstrual color, palpitation, pale complexion and fatigue should strengthen nutrition, and eat more yin nourishing and blood enriching foods such as lean meat, pig liver, rice field eel, red jujube, red bean, peanut coat, etc.; for those with cold abdomen and dark menstrual color accompanied by blood cold, pay attention to warm menstruation, avoid washing with cold water, avoid eating raw cold food, and use hot water bag or hot compress bag for local hot compress for those with obvious abdominal pain.