How does pregnant woman dry constipation do
summary
People who have experienced constipation all know that constipation is a terrible thing, especially for heart patients, constipation is an invisible killer, it is very easy for coronary heart disease patients with sudden myocardial infarction. I've had constipation for many years. Under the guidance of the doctor, it's basically good now. The doctor said that the usual diet is very important. As long as you grasp this, constipation will not recur naturally. In order to avoid this situation, let's talk about the dry constipation of pregnant women.
How does pregnant woman dry constipation do
Treatment 1: sweet potato for constipation. China has a vast territory and abundant resources, but sweet potato is not "indigenous food", but was introduced from abroad in ancient times. Traditional Chinese medicine has a long history of understanding sweet potato. Sweet potato is a kind of food. Shandong's baked sweet potato is well-known far and near. Sweet potato whether it is porridge, baking, steamed food, are very good laxative, Runchang food. Patients with constipation can be treated with food therapy.
Treatment 2: tukecai treats constipation, which is not common in the north. However, the multi vitamins and dietary fiber contained in tukecai can greatly improve the constipation, resulting in the problem of dry stool, so as to relieve the symptoms of constipation.
Treatment 3: bean sprouts treat constipation. According to Tang Ben Cao, bean sprouts are slightly cold in nature, and have the effects of dredging meridians, harmonizing five zang organs, clearing heat and heat. Therefore, it has a good effect on constipation. Patients with constipation, cold dishes, fried are appropriate.
matters needing attention
More exercise, effective exercise can help prevent constipation, because exercise can promote bowel movement, shorten the time of food through the intestine, and increase the amount of defecation.
