What medicine does serious insomnia take best

summary

Insomnia is very painful for us, let alone severe insomnia. Many people with severe insomnia need to know what is the best medicine to take. Recently, I have studied it, and I will share it with you.

What medicine does serious insomnia take best

First, severe insomnia can take Qiye Shenan tablets orally. At the same time, we should pay attention to reduce the brain excitement, do gymnastics before going to bed, relax properly, and avoid taking exciting drinks (such as coffee, strong tea, etc.).

Second, severe insomnia can be oral cerebrosporin, in addition to taking drugs, usually should develop better living habits, such as more walking after dinner, usually more exercise and so on.

Third, in addition to taking drugs, psychological adjustment is also very important for severe insomnia. Taking drugs for a long time may have greater side effects on the body, such as drug dependence. We should reduce the use of drugs as much as possible.

matters needing attention

People with severe insomnia should exercise more at ordinary times, pay attention to a reasonable diet, don't eat too full, don't eat stimulating food, try to reduce the use of drugs.