How is two heel ache to return a responsibility

summary

People with heel pain have pain on one or both sides of the heel, and they are not red or swollen, which affects walking. There are many older people, and there are people who are often engaged in standing work. How should heel pain be treated? Let's talk about the reasons for this situation, hoping to help you.

How is two heel ache to return a responsibility

First: pay attention to keep feet warm, wear socks, wear shoes to protect toes and heels. Do not wear high-heeled shoes and hard soled shoes within three months after delivery. It is better to wear thick cotton socks when wearing sandals and slippers. Special attention should be paid to the warmth of the heel, because it is farthest from the heart, and the blood is not easy to flow there. It is easy to cause pain due to cold.

Second: women during pregnancy and lactation will lose a lot of calcium, during this period to avoid cold or strain. Otherwise it is easy to cause pain in the heel and other joints. Pay attention to keep warm, drink fresh milk and yogurt, mainly to supplement calcium.

Third: external application of traditional Chinese medicine plaster on the heel can relax tendons and activate blood circulation, relieve swelling and pain, promote blood circulation and stasis, dispel wind and cold, eliminate swelling and pain, and promote blood flow and functional recovery.

matters needing attention

Choose comfortable shoes, or raise the insole on the heel pad to shift the weight to the sole of the foot. Put a few fresh leaves of Xanthium sibiricum on the heel of the sock, and replace them once every 24 hours, usually seven times.