What reason is insomnia sometimes?

summary

Insomnia is a common phenomenon. Long term insomnia can be said to be a kind of disease. It is also very painful to have insomnia. Long term insomnia can cause the decline of human immunity, disorder of human organ function, and seriously affect people's life and health. There are many reasons for insomnia, such as environmental factors, psychological pressure, And some bad habits. Now let's share with you.

What reason is insomnia sometimes?

Environmental factors insomnia caused by environmental factors is mostly caused by the sleeping environment. It may also be that the sleeping environment is relatively poor, such as too hot or too cold in sleep. In addition, the light in the sleeping environment is too strong or the voice is too loud. In addition, the uncomfortable bedding and too high pillow can cause insomnia.

Personal bad habits, such as some people drink strong tea before going to bed, others drink coffee or smoke, will easily cause insomnia, or insomnia caused by work and play.

Insomnia caused by physical reasons any discomfort in the body may lead to insomnia, for example, some aspects of the body diseases affect sleep, such as snoring, that is, apnea syndrome, sleep periodic dysfunction and so on.

matters needing attention

Arrange a regular life. The most effective way to avoid insomnia is to regularize daily life, develop the habit of going to bed and getting up regularly, so as to establish your own physiological clock; Avoid having weekends and staying in. Sleep cannot be stored. It's no use sleeping too much.