Just pregnant back ache how to return a responsibility?

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During pregnancy, the ligaments of the body naturally become more flexible, so we need to seize the time for treatment, and your body can stretch more during activities. But it also puts pressure on your lower extremity joints and pelvis, and can cause back pain. There are many reasons for back pain, but you don't have to worry, because proper exercise can effectively relieve it. So what's the matter with the sick patient who just got pregnant?, Now let's take a concrete look.

Just pregnant back ache how to return a responsibility?

First: the cause of back pain, pregnant back pain is very normal, because the enlargement of the stomach will lead to a series of problems in your spine, so a slight pain is harmless. But if you have severe pain, you need to consult a physiotherapist in the hospital and ask them to give you some advice (such as whether it is caused by insufficient daily exercise or improper exercise). Another reason is that you're still working when you're pregnant, and the nature of your work can cause this symptom (for example, sedentary).

Second, there are several ways to reduce back pain during pregnancy: 1. Don't lift heavy objects. 2. If you want to lift the East on the ground, make sure your back is in a straight line when bending your knees. 3. When you turn around, turn your legs and feet at the same time, so that you don't twist your spine, reducing stress and injury. If you wear flat shoes, your weight will be evenly distributed. 5. Try to carry the backpack when shopping to balance the extra weight. 6. Keep your back straight or put a cushion behind you when you sit down. 7. Rest all the time, especially in late pregnancy. 8. Although hard mattress is not very comfortable, it can effectively relieve back pain. If your mattress is too soft, put a cardboard under it.

Appropriate exercise can effectively strengthen abdominal muscles and reduce back pain. Lean against the door frame or a wall, put your hands flat on your shoulders, fingers opposite. Squat slowly until your legs and knees are in line. Don't be too fast in the whole process, because it's easy to fall too fast when your abdomen is heavy（ 2. Don't leave a gap behind you - keep your back straight all the time. 3. Generally do 10 as a whole set, in this process you need to do every action in place, never relax, it's better to shout beat, and move your back carefully.

matters needing attention

If you don't feel comfortable in the process of moving your back, you'd better not do it. It will only backfire. Experts suggest that exercise in the water or massage, personal care can reduce back pain, some swimming pools will provide such courses (swimming for pregnant women).