What does Yin deficiency eat

summary

People with Yin deficiency have no spirit, which seriously affects their lives. In fact, many times we can regulate Yin deficiency through diet. Now I'll tell you what to eat for yin deficiency.

What does Yin deficiency eat

First, people with Yin deficiency can take Hashimoto, black fungus, black sesame, small walnut, etc. as a tonic. Chinese yam has a flat nature and a sweet taste. It is the "top grade" medicine of traditional Chinese medicine. In addition to tonifying the lung and spleen, it can also benefit the kidney and fill the essence.

Second, people with Yin deficiency can eat scallops, also known as Jiang Na Zhu. They have a flat nature and a sweet and salty taste. They can nourish the kidney and nourish yin, so people with kidney yin deficiency can often eat them.

Third, people who drink Yin Ruins should eat more cool food in their diet, such as honeysuckle, mung bean, tremella, lotus seed, cassia seed, fish soup, clam, sparrow meat, venison, sesame, corn, cowpea, beef marrow, dog meat, sheep bone, pig kidney, light vegetable, scallop, perch, mulberry, Euryale ferox, chestnut, walnut, yam, wolfberry, Cordyceps sinensis, eucommia, Polygonum multiflorum, sea cucumber In addition, those with kidney deficiency should also take turtle meat, pigeon meat, pork, turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey hide gelatin, purple Carthamus, Rehmannia glutinosa, Cynomorium songaricum, Cistanche deserticola, etc.

matters needing attention

People with Yin deficiency, usually must pay attention to their diet, must make clear what they should eat, should not eat.