Can high blood sugar eat orange

summary

With the improvement of people's quality of life, the diet is more and more abundant, and all kinds of food make people have a good appetite. However, there are more and more diseases, one of which is hyperglycemia. Suffering from hyperglycemia, many aspects of life should pay more attention, many food hyperglycemia patients are not allowed to eat. Now let's share the knowledge about whether high blood sugar can eat oranges.

Can high blood sugar eat orange

First: high blood sugar can eat oranges. The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar.

Second: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Rich in saturated fatty acids lard, butter, butter, etc. Some animal oils can be replaced by vegetable oils. Peanuts, walnuts, sesame and melon seeds also contain quite a lot of fat. Try not to eat or eat less or reduce oils. Eat foods with high cholesterol, such as egg yolks and animal viscera, such as liver, brain and waist.