Is insomnia a manifestation of depression? Melancholy ≠ insomnia?

summary

Insomnia is divided into severe, not serious patients, temporary patients generally self-healing, but for long-term insomnia patients suffering from depression is still very likely. When we have insomnia, it is generally acceptable, not associated with depression. In life, when we encounter unfortunate events or strong mental stimulation, our emotions will be greatly disturbed. The symptoms of depression and insomnia will appear at the same time. Let's share the relevant knowledge about whether insomnia is the manifestation of depression.

Is insomnia a manifestation of depression? Melancholy ≠ insomnia?

First: first of all, introduce the performance of insomnia and depression. The symptoms of insomnia are obvious, such as sleeplessness, poor sleep quality, dreaminess and easy to wake up. Long term insomnia can lead to depression, depression is very sleepy, also want to sleep, lying in bed is unable to sleep. Cranky, listless, depressed. There is a certain connection between the two, we must stay away from insomnia in life.

Second: we should develop a good work and rest time, go to bed and get up on time, restore our disordered biological clock, drink more on weekdays, communicate with friends, talk, take a walk, and disperse our energy. Reduce the time to be alone, especially for patients with depression.

Third: the last point is: we can bubble feet at night to increase blood circulation, improve our sleep posture, sleep environment, sleep time, we also have to choose our own pillow, should not eat too full before going to bed, drink too much water will affect the quality of our sleep.

matters needing attention

In particular, whether it is insomnia or depression patients have to have a good mood, a good mood to have a good life, a good life also needs good habits.