Catch a cold what to eat good fast

summary

When the season changes greatly, people will pay special attention to this problem. In addition to drugs, many physical objects also have the effect of treating colds. Now let's understand what's good for a cold

Catch a cold what to eat good fast

Garlic: the first choice for a cold is garlic. Many people know that garlic has anti-inflammatory and bactericidal effects. Garlic is one of the strongest natural plants with antibacterial effect. Allicin has anti-inflammatory effect and can inhibit and kill a variety of bacteria and viruses. Adding a few pieces of garlic slices in daily cooking is a simple way to prevent colds. If you have a cold or fever, take a few cloves of garlic to relieve cough, sore throat and stuffy nose. Although garlic has many advantages, don't be greedy. It's better to eat three or four cloves. It's easy to eat more and stimulate the gastrointestinal tract. Attention! How to treat a cold on the first day is crucial

When you have a cold, you should eat more vitamins such as strawberries, oranges, sweet peppers and broccoli. Vitamin C has the effect of anti-oxidation and improving the body's immunity. If the cold patients take a lot of vitamin C every day, they can reduce the symptoms of cold and shorten the course of disease. Strawberry is now the seasonal fruit, cold mm happy to eat more strawberries, good fast oh. Strawberries and oranges can produce fluid to quench thirst, throat and cough, and are rich in vitamin C. only five or six strawberries or one orange per day can meet the body's daily vitamin C requirements, which is a good and inexpensive anti cold weapon. The content of vitamin C in sweet pepper is higher than other citrus fruits, which is suitable for eating raw. Broccoli and other cruciferous vegetables contain a compound that can prevent respiratory tract inflammation and reduce the incidence rate of respiratory tract infections and colds. At the turn of spring and summer when fresh fruits and vegetables are on the market, it's better to see more of these fruits and vegetables on the dining table and fruit plate.

Drink more green tea when you have a cold: green tea can not only refresh your mind, protect your teeth and eyesight, but also contain antioxidants that can help enhance your immune function and resist the invasion of viruses and bacteria. In a new study published in the Journal of the American Academy of nutrition, people taking a special green tea capsule reduced their risk of common cold and flu by 23% and their course of disease by 36%. The experimenters also produced more immune cells that could fight bacteria and viruses. April is the season for fresh green tea to go on the market. We might as well make a cup every day, which will play a good role in preventing colds.

matters needing attention

If you have a cold, you can use it when you have a cold. In addition to appealing, you should drink more hot water when you have a cold.