How is the leg ache of middleaged person treated

summary

When we have menstruation, in addition to the waist pain, some people will have leg pain, or people who often stand will also make the blood flow in the legs not smooth and have leg pain symptoms. Today, let me share with you how to treat leg pain.

How is the leg ache of middleaged person treated

First: when there is leg pain, give the leg a simple massage, starting from the inside of the thigh, from top to bottom, push forward, you can get through the blood circulation of the thigh.

Second: with hot towel, external application on the thigh, let the heat directly penetrate the inner side of the thigh, improve blood circulation, can improve the symptoms of leg pain.

Third: adhere to the foot every night, foot, to put a few pieces of ginger, ginger has to cold effect, and the role of Li Qi, can treat long-term standing leg pain symptoms.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.