What can eat prevent myopia

summary

With the development of society, with the improvement of people's living standards, with the development of modern science and technology, people have more and more contact with computers and mobile phones, which will affect our vision after a long time. Myopia is an eye problem that we have to face. Myopia is mainly because objects can not form a focus in front of the retina, which makes people feel comfortable seeing objects I feel very fuzzy. There are many ways to treat myopia. Today we mainly introduce how to use diet to protect your eyesight.

What can eat prevent myopia

First: the first kind of food we prepare for you is pig liver. Pig liver is not only delicious, but also has the most useful function of eyesight. If you think pig liver is not suitable for your appetite, you can make soup with some deodorizing materials. It is not only delicious, but also can improve your eyesight.

Second: the second food we recommend for you is carrot, which is rich in vitamin A. vitamin A has a good protective effect on human eyes. People who often eat vitamin A are far less likely to be short-sighted than those who don't, so they can eat some in an appropriate amount.

The third is spinach. The eyes are rich in vitamin C. if the eyes lack vitamin C, there will be some inflammation in the eyes, which will affect the eyesight. Therefore, we should pay attention to supplement vitamin C. spinach is a kind of food rich in vitamin C, which is your only choice.

matters needing attention

Warm tips: we should use our eyes reasonably. We can't stare at the computer and mobile phone for a long time, look at the distance every half an hour, or go out for a walk. Wash your face. Use the computer to blink more, so as to keep dry. Next to the computer can put some green bonsai. Green is best for eyes.