What kind of drinks should I drink after losing weight
summary
Exercise to lose weight is bound to sweat a lot, in order to supplement the body's water, so that exercise to achieve better results, we all need to drink some drinks. So sports drink is the best choice, the following describes what kind of drink should be used after exercise weight loss.
What kind of drinks should I drink after losing weight
First, the essence of sports drinks is not suitable for slimming. Sports drinks have glycogen, sodium, potassium and other electrolytes and nutrients needed for sports. It seems very normal to drink a bottle of sports drink when doing slimming exercise. But really? Research shows that every 100 ml of sports drink has 80-100 calories. A bottle of 600ml sports drink has at least 480 calories. And with the treadmill to run half an hour, the heat consumption is only about 250 calories. However, the amount of calories in sports drinks is often measured according to the level of professional athletes, but the general weight-loss exercise or daily fitness simply can not reach. According to this ratio, drinking sports drinks will increase the fat instead of reducing it!
Second: if you want to lose weight, you must let your body consume less calories than it consumes, so we will control our diet and do aerobic exercise at the same time, but the amount of calories consumed by the gym in an hour may be "one cup" for you to drink back.
Third: boiled water is the best way to quench thirst. If the body is very healthy, normal, or no physical consumption, drinking energy drinks and sports drinks does not have much practical significance, sometimes it is harmful. It would be better to directly and boiled water, timely supplement water, not sugar, will not increase heat, so that exercise weight loss effect is better.
matters needing attention
Light saline when a large number of exercise sweating, salt loss in the body, electrolyte will lose balance. Therefore, after exercise, drink electrolyte drinks. But the general beverage will contain sugar, high calorie, not conducive to weight loss. At this time, you can choose to drink a cup of light salt water. Light salt water can balance the electrolyte in the body, and does not contain heat.
