How is two leg ache to have neck to return a responsibility

summary

In the youth stage, many people often have leg pain. Generally, most of them are joint pain in the leg, such as ankle, knee, thigh root and so on. These are often seen as teenagers growing up, but some people feel very strong pain

How is two leg ache to have neck to return a responsibility

First: do more exercise, exercise, stretch tendons and activate bones. In the golden age of long-term development, children should do more exercise, which can also relieve the pain in their legs. They should extend their arms and legs more, which is also good for their physical development.

Second: do a good job of season alternation prevention, do not catch cold. At the turn of the seasons, especially in winter and spring and autumn and winter, we must take measures to prevent the cold. We must not wear too little. Otherwise, leg pain is not only a problem of normal growth, it may be a problem of freezing out.

Third: we should also pay attention to the diet, eat more fruits and vegetables. At this time, children must keep up with the nutrition, and can not cause malnutrition and other problems. Eating more fruits and vegetables and supplementing vitamins can help relieve leg pain.

matters needing attention

Control calories in every meal, because sugar, fat and protein are converted to each other. If this meal has my favorite high sugar food, I will reduce the intake of other protein foods.