What should deaf patients pay attention to in diet

Update Date: 2024-11-22 Source: Network

summary

In our daily life, the most common deafness disease is presbycusis. This is mainly because the function of the ear will slowly decline with the increasing age of the elderly. If the elderly friends want to prevent this disease, healthy diet in life is also very important. In order to prevent presbycusis, patients should pay more attention to diet What should we pay attention to!

What should deaf patients pay attention to in diet

1、 Eat more nutritious food: food rich in vitamin B group. Folic acid is a B vitamin that helps the body make red blood cells. Chronic folate deficiency can lead to anemia and age-related hearing loss. Good sources of folic acid are green leafy vegetables, some fruits, beans, liver, fortified grains, other grains and malt.

2、 Eat less high fat food. At ordinary times, the elderly should be less fat, egg yolk, sesame, etc., cooking should be light based, less animal oil. Long term consumption of high-fat diet can increase blood lipids. Blood lipids will not only deposit in the wall of blood vessels, making the microvessels thinner, but also easily block the microvessels, resulting in insufficient blood supply.

3、 No irritating food. The elderly should also give up smoking and drinking, and should not drink strong tea, coffee and other stimulating food. There are many causes of deafness in the elderly, and our prevention can not fundamentally remove the threat for the elderly. Once there is deafness in the elderly, ear experts still suggest that we go to a professional hospital for examination and treatment as soon as possible.

matters needing attention

Experts introduced to us in our daily life, and then protect their own ear health, avoid suffering from sudden deafness method, we should know that this disease is very common in our life, so in our daily life in order to stay away from this disease, we must change some bad living habits, protect their own hearing, prevent swimming ear disease, so that we can get rid of it It can keep your ears healthy.