What does pseudomyopia eat good

summary

Food with the function of improving eyesight, protecting eyesight and preventing eye diseases need to start from many aspects, among which attention to nutrition is also helpful to improve eyesight. How to restore myopia? In daily diet, foods that can improve eyesight include:

What does pseudomyopia eat good

1. Ingredients of Lycium barbarum shredded pork: 100g Lycium barbarum, 300g lean pork, 10g asparagus (or yulanpian), 100g lard, and proper amount of cooking seasoning: wash the lean pork and cut it into about 6cm filaments, make the same with asparagus and wash Lycium barbarum. When the oil is 70% hot, stir fry shredded pork and bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, add Chinese wolfberry, stir fry a few times, and pour sesame oil. Description: Lycium barbarum can nourish liver and kidney, moisten lung and improve eyesight. Pork is rich in protein. It can nourish the tissues of the eye by Tonifying the body and invigorating qi and blood.

2. Oyster mushroom Porphyra soup: 250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of Porphyra, ginger, sesame oil, salt, monosodium glutamate each amount. First, boil the mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effect of nourishing kidney and liver, tonifying blood and improving eyesight. It is good at treating myopia, blurred vision, or long-term illness, body deficiency and dizziness.

3. Eight treasure porridge of kernel and Japonica Rice: 30 grams of red beans, lentils, peanut kernel, coix seed, walnut meat, longan, lotus seed, red jujube, 500 grams of Japonica rice, boiled porridge with water, mixed with sugar and warm food. It can strengthen the spleen, replenish qi and improve eyesight. It is suitable for myopia, unsustainable vision, insomnia, indigestion, etc.

matters needing attention

The above is the common method of food therapy for myopia, which can improve pseudomyopia, protect eyesight, and prevent eye diseases. We need to start from many aspects, including paying attention to nutrition, which is also helpful to improve eyesight. Usually in daily life learning should be regular activities, practice blinking exercise, do eye exercises can prevent pseudomyopia.