What does child anaemia eat to fill fast

summary

Anemia is a common nutritional deficiency disease in children. When anemia occurs, there may be restlessness, poor spirit, lack of activity, fatigue, loss of appetite, and pale lips, conjunctiva, nails, palms, etc. anemia in children is usually caused by iron deficiency in diet (such as vegetarian diet), poor absorption of iron in gastrointestinal tract (such as chronic diarrhea), and chronic blood loss (such as hookworm disease). So the following is the case Let's share the knowledge about how to make up for anemia in children.

What does child anaemia eat to fill fast

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

Children with anemia, parents should make reasonable arrangements for their children's diet and nutrition, diversified meat and vegetables, all kinds of rice, noodles, vegetables and meat to eat with, cooking in line with the taste, children love to eat. Animal liver, animal blood, lean meat, pig heart, pig belly, egg yolk, the iron of these kinds of food is easy to absorb, children should eat more; followed by vegetables, black fungus, mushroom, black bean, soybean and soybean products, rape, etc., fruits are apricot, peach, plum, raisin, jujube, etc.