What do you have for dinner to lose weight

summary

Every meal of three meals a day is very important. During the weight loss period, we should pay more attention to the nutritional balance of the diet. Usually, people's dinner parties are more frequent, and the table diet is more abundant, so dinner is particularly easy to lead to obesity. If you want to be in good shape, you have to learn to choose food to eat. What do you eat for dinner to lose weight?

What do you have for dinner to lose weight

First of all: dinner time can be a little earlier, at 6 ~ 7 o'clock. If you are busy with other things at this time, you can first use a fruit with high nutritional value but low energy and a cup of milk or a cup of soybean milk instead. Fruits are rich in vitamin C and other nutrients. Milk and soybean milk are rich in calcium and protein, which are good for increasing muscle elasticity, calming mood and preventing joint pain.

Second: to eat staple food, dinner to eat staple food, but do not just eat white rice. You can cook some white rice, steamed pumpkin and steamed potato. Steamed pumpkin is delicious and doesn't need oil, and steamed potato is much healthier than French fries. If you only eat rice and stir fried vegetables, and the dishes are better, you may have two or three bowls of rice. If you only eat a small amount of rice, another part of the staple food by purple potato or pumpkin or potato to replace, not only more comprehensive nutrition, but also will not eat so much.

Finally: dinner to have cold vegetables, cold vegetable oil less, such as cold black fungus and onion, cold cucumber and balsam pear, the former can not only detoxify beauty, but also reduce blood lipid. Put a little sesame oil or olive oil in the salad, even if you put oil, the energy is low.

matters needing attention

Try to cook dinner by yourself, so that the calories of the food can be better controlled. If you have to eat out, please try to choose light and low-fat food.