Is the orange on fire?

summary

Autumn and winter is coming, and it's time for oranges and oranges to come on the market. But we should all know that you can't eat too many oranges, because if you eat too many oranges, you will get angry. What about oranges? A lot of people think that they should also get angry. In fact, eating oranges won't get angry. Oranges are cool, sweet and bitter. So oranges can set fire. Oranges also have the effect of appetizing Qi, promoting body fluid and relieving thirst. And oranges are rich in vitamin C. So orange is a good fruit for your health.

Is the orange on fire?

Oranges are rich in vitamin C. So it can enhance the resistance of our body, alleviate the aging of our blood vessels, and increase the elasticity of our capillaries. Oranges can lower our blood cholesterol, lower blood lipids and blood pressure. So some patients with hypertension and hyperlipidemia can eat some oranges, which has certain benefits.

The angled vitamins and pectin in oranges can promote intestinal peristalsis. So it can help digestion, and help our body excrete some harmful substances as soon as possible. Oranges are also very effective in the treatment of cough and cold, and can also be eaten for chronic tracheitis, which has certain treatment help.

But eating oranges is also taboo. For example, after eating oranges, you'd better not drink milk in a short time, otherwise it will affect digestion and absorption. Oranges and shrimps can't be eaten together. They can irritate the stomach and cause vomiting. You should not eat oranges on an empty stomach. After eating, you should gargle quickly to protect your mouth and teeth.

matters needing attention

No matter what you eat, you can't eat too much at one time. So eat oranges in moderation. One to three a day is about the same. And we should pay attention to the food we can't eat together and have a certain understanding of our own diet.