What reason is menstrual period abdominal distension

summary

Aunt once a month, some girls come to Aunt sad, some is because of flatulence. Flatulence is not a disease, but it is very painful. So how can we improve this kind of flatulence? Now follow me to have a look.

What reason is menstrual period abdominal distension

First, we should live a regular life. It's mainly because you can't stay up late or eat irregularly. This is because staying up late and eating irregularly will make your intestines, stomach and uterus increase too much, resulting in flatulence. So girls should remember to live regularly during menstruation. Xiaocha is usually a child who likes to stay up late, so every time his aunt comes, she will die of pain.

Second: avoid raw and cold! In addition to not eating raw and cold food, you can't catch cold in your clothes. This is because the body will be cold stomach cold, resulting in flatulence phenomenon, leading to dysmenorrhea. So remember to keep warm when menstruation comes, and remember to drink more brown sugar water.

Third: avoid sweet, spicy and greasy things. This is because these taste heavy things will stimulate the stomach, which will cause constipation and abdominal flatulence, so this time must taste light. Eat more fruits and vegetables!

matters needing attention

Although flatulence is a common phenomenon in menstruation, it is not a normal phenomenon. Some women's flatulence can also lead to dysmenorrhea, and the improvement should start from their living habits. So girls must pay attention.