What's the reason for less white hair

summary

We Chinese all have beautiful black hair. No matter young people or old people, they don't want to have white hair. Especially young people, it's embarrassing to have white hair when they are young. What's the reason for less white hair? Next, I'll give you a brief introduction.

What's the reason for less white hair

First, the growth of hair comes from Qi and blood. Qi and blood are strong, and hair grows normally; Qi and blood are weak, and hair turns white, withered, or even falls off. However, the growth position of white hair also marks the healthy state of internal organs to a certain extent.

Second: young people are full of Qi and blood. They can recover quickly after staying up late. But when they are 30 or 40 years old, it's hard to recover after staying up late again. They can't sleep for several hours in the daytime as early as one hour at night. Going to bed before 11 o'clock at night can help to store essence and blood, and keep energetic.

Third: white hair grows on the top and back of the head, which is mostly caused by the deficiency of kidney qi. The top of the head is the place where the governor vessel and Ren vessel pass through. Ren and Du vessels are most closely related to the kidney. Head long white hair, mostly due to lack of kidney qi. The part of the back of the head is near the Ren meridian, which is naturally related to the kidney. People with white hair on the top and back of the head should not only replenish qi and blood, but also pay attention to tonifying the kidney. They can usually eat more wolfberry and black sesame.

matters needing attention

In addition, pay attention to ensure adequate protein, vitamins, etc. Eat more vegetable oil, eat less animal fat, eat less sugar, can use honey or a small amount of brown sugar instead. Serious white hair, to timely treatment, maintain a good mood, do not be too nervous, tired.