What harm can insomnia bring.

summary

These days, the company is going to hold a large-scale activity. As a planner of the planning department, there are many things to worry about and work under great pressure, which leads to insomnia at night. In recent days, not only the eye circles are always black, but also the hair has dropped more. So, what harm does insomnia have to the human body? Next, I will introduce several treatment methods to you.

What harm can insomnia bring.

First: insomnia can induce a variety of diseases, insomnia and hypertension, coronary heart disease, ulcer disease, chronic back pain, prostate disease, chronic fatigue syndrome, anxiety, depression and other chronic diseases are closely related, insomnia is easy to lead to the emergence of these chronic diseases.

Second: long term insomnia will lead to a significant decline in memory, in order to have a good memory, we must have a good sleep. Insomnia can also affect the synthesis of immunomodulatory substances, leading to decreased immunity. The decline of body immunity will lead to illness, which seriously affects human health.

Third: insomnia can also cause the decrease of anti-aging enzyme activity and the decrease of hormone secretion to promote skin repair, thus accelerating the aging of skin and body. For women who love beauty, insomnia is the killer of skin.

matters needing attention

It's insomnia caused by short-term pressure increase. You don't need to see a doctor. Just adjust yourself. If it's long-term insomnia, you must realize that it's a disease. Don't ignore it easily. You need to see a doctor in time.