Catch a cold what to eat good fast

summary

Now many people like spicy food. As the saying goes, sour children are hot women. Some pregnant women will especially like spicy food after pregnancy. Some people like to bask in the sun. But this is very easy to lead to hot air invasion of the lung, and finally lead to the occurrence of wind heat cold. Many people are not cured for a long time, it's not because they can't be cured, but because they don't understand it. Let's introduce to you what's good when you have a cold.

Catch a cold what to eat good fast

First: the benefits of soybean protein are known to all people on earth, but there are many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

In this regard, I would like to remind you: disinfection, the patient's tableware, utensils and masks can be boiled; clothes can be exposed to the sun for 2 hours; the ward should be sprayed with 1% chlorine containing lime (bleaching powder) clarification solution, and the public places should be strengthened ventilation during epidemic period, and the lactic acid fumigation or chlorine containing lime solution should be sprayed.