Have typical depressive symptoms?

summary

With the development of the times, the rhythm of life of people living in the 21st century is accelerating, and the social competition is becoming more and more fierce. The pressure of their life is also increasing, and even worse, they suffer from depression. Have typical depressive symptoms? Now let me tell you something.

Have typical depressive symptoms?

Generally speaking, people who suffer from depression are relatively depressed, and they are not interested in the things around them. They are depressed all day. They feel that everything is inferior to others. They often feel useless and hopeless. Therefore, they often feel that they have no value and will be on the edge.

There is also depression, their thinking is relatively slow, take the initiative to speak less, also slow down the speed of speech, his head is like a rusty machine, unable to open. Slow behavior, passive life, unwilling to contact with people, often sitting on the side.

Generally speaking, depressive symptoms are most obvious in the morning. People who get sick often feel that they have little strength to get out of bed. As the day goes on, their mood will gradually improve. Some people have the best mood at night, almost the same as normal people. They also lose interest in some activities and can't lift their spirits.

matters needing attention

Patients with depression usually strengthen nutrition, eat more protein and vitamin foods, go out more, relax more, communicate more with family and friends, treat more actively, keep a happy mood, the disease will soon get better.