How to prevent vaginitis in summer? Adequate sleep

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As we all know, summer is the most frequent weather for vaginitis, especially when the air is humid. But there are also tips for preventing vaginitis in summer. Xiao Bian is here today to share with you how to prevent vaginitis in summer? Or let friends away from the pain of vaginitis.

How to prevent vaginitis in summer? Adequate sleep

First: female friends will often clean the vulva and anus, but this cleaning is very particular, cleaning should pay attention to the order, first wash the vulva and then wash the anus, otherwise it will bring the bacteria around the anus to the vagina, use special towel and basin, so as to prevent gynecological inflammation.

Second: adequate sleep is also the key. We should ensure adequate sleep every day. Don't drink in bars or stay up late on the Internet. Otherwise, it will reduce the body's resistance to diseases. We should also grasp the frequency of sexual life, and we should not exceed three times a week, so that the incidence rate of vaginitis can be greatly reduced.

Third: the old people say that they should wash their hands before and after meals, but it's better to wash their hands before they go to bed. Because there are a lot of bacteria on people's hands, these bacteria can invade your vagina through the process of wiping, so pay attention to the key of personal hygiene to prevent vaginitis.

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I hope my suggestion can help you. Do you remember my suggestion? I wish you good health and a happy life.