What causes sudden death

summary

Sudden death is a very important disease. There are many causes. Sometimes, overwork may cause sudden death. It is of great significance to find out the causes and actively prevent it. Let's see what causes sudden death.

What causes sudden death

One of the reasons: high pressure is a bit similar to the first one, but the former is physical fatigue, while the former is psychological fatigue. Often feeling depressed, nervous and anxious will greatly increase the incidence of cardiovascular and cerebrovascular diseases such as hypertension and heart disease. We must learn how to decompress. We should have our own social circle and do more activities to reduce pressure.

The second reason: smoking and drinking is also a cause of sudden death, especially drinking. In the wine restaurant, there are always people who encourage drinking or drink recklessly. Alcohol can cause heart rate acceleration, blood pressure rise, cardiovascular problems, and long-term drinking can also lead to heart failure. Therefore, for your personal health, alcohol is enough, must be moderate, it is best not to drink.

The third reason: obesity. With the improvement of living conditions, most people will get fat in middle age. Obese people account for almost all the risk factors of cardiovascular disease. The probability of myocardial infarction and sudden death is much higher than that of normal people. So lose weight as soon as possible, take a walk after dinner, go mountain climbing and cycling at the weekend, and stop eating snacks at home. Imagine that sudden death may happen, and we should pay enough attention to it.

matters needing attention

I believe that we all do not want sudden death to happen to ourselves, so we need to be clear about the factors that are easy to cause, do a good job in usual prevention work, and avoid tragedy. This is the most important thing.