Chest tightness asthma, insomnia always feel tired is how to return a responsibility
summary
The accelerated pace of life, so that everyone's work pressure is growing, more and more people suffer from insomnia. You may not have experienced the pain of staying up all night, but if you often lie in bed for an hour and still can't sleep, sleep and many dreams easily wake up, you are suffering from insomnia. I can't sleep at night, so I have no spirit during the day. Through reading many books, I think that chest tightness and shortness of breath are mainly caused by emotional control, eating disorders and other reasons. Now let's take a look at insomnia and how to avoid it.
Chest tightness asthma, insomnia always feel tired is how to return a responsibility
First, traditional Chinese medicine believes that Yang Qi runs on the body surface during the day to provide enough energy for daily work. At night, when Yang Qi enters the body from the body surface, people will feel drowsy. The process of Yang Qi entering the body is affected by heat and blood stasis, or the imbalance of yin and Yang of Qi and blood in viscera, which will lead to insomnia.
Second: irregular sleep is a cause of insomnia. Nowadays, young people have the bad habit of staying up late. They play with their mobile phones until they fall asleep every day. This is very easy to lead to insomnia. We should form the habit of sleeping by the point and go to bed early and get up early, which is good for our health.
Third: binge eating before going to bed is also a cause of insomnia. Now there are a lot of food. We don't pay attention to the question of when and how much we eat. Instead, we let go and eat as long as we can. In this way, when we sleep, our stomachs are uncomfortable and it is difficult to fall asleep.
matters needing attention
Insomnia can cause memory loss, headache, daytime depression, dizziness, brain rise, inattention, neurasthenia, etc. In daily life to relax their mood, you can take a walk in the park, playing chess to disperse tension.
