How to reduce hypertension

summary

Now the living conditions are getting better and better, many friends suffer from high blood pressure, and with the increasing pressure, often some people will not release pressure, which aggravates the condition of high blood pressure, so how to reduce blood pressure has become a hot concern for many patients with high blood pressure. Now let's talk about how to reduce blood pressure with hypertension. So how to reduce blood pressure?

How to reduce hypertension

We should develop a reasonable eating habit, control the total calorie intake, do not eat too much, pay attention to the thickness of the diet, reasonable meat and vegetables, eat less fat, fried food, animal viscera, eat more fresh vegetables and fruits, eat more protein, such as eggs, lean meat, fish, bean products, low-fat dairy products, which can ensure the growth and development of the body; Limit sodium and potassium, the daily intake of salt per person should be less than 6 grams, about half a teaspoon of a small spoon.

Secondly, pay attention to more exercise, regular exercise, promote a virtuous cycle of metabolism, enhance physical fitness. Then, we should develop good living habits, quit smoking and drink less, combine work with rest, work and rest regularly and be healthy.

The most important thing is to adjust psychology, keep a relaxed and happy mood, avoid emotional ups and downs, and be positive.

matters needing attention

How to reduce the blood pressure of hypertension, the key to the treatment of hypertension lies in the right medicine, must be based on their specific condition, physical condition, follow the doctor's advice, reasonable and appropriate drug antihypertensive therapy, not afraid of trouble. Hope to help you.