How to reduce gastric juice secretion?

summary

Although the living conditions are getting better and better, people continue to ignore their health. Stomach disease is a common disease, and more and more people suffer from it. Gastric acid is one of the stomach diseases. How to reduce the secretion of gastric juice? Next, I'd like to share my views with you.

How to reduce gastric juice secretion?

Don't drink or coffee. Especially wine, too much stimulation to the stomach, will make the ulcer worse. The diet should be regular. It's better to eat less every meal and eat more times. Try not to suffer from hunger to stomachache. If you feel hungry or your stomach is uncomfortable, you can eat some snacks first.

You can mainly eat pasta, such as noodles, steamed bread and so on. These foods contain alkali, can effectively dilute gastric acid, and noodles is a good stomach food. Gastric acid can prepare some soda biscuits, baking soda is alkaline, can neutralize gastric acid, temporary relief of gastric acid type stomach pain.

Chewing gum immediately after meals can promote salivary glands to increase salivary secretion, and the frequency of swallowing also increases. The swallowing saliva can wash away the gastric juice flowing into the esophagus, dilute the gastric acid flowing back into the stomach, and eliminate the feeling of burning discomfort.

matters needing attention

Don't eat before you go to bed. Don't smoke after meals. It's better to be able to stop smoking all the time. When sleeping, put a little protein on the head or mattress: it can neutralize free acid for a short time, but after half an hour, it is easier to stimulate gastric acid secretion than sugar and fat.