Exercise health care for palpitations

summary

Palpitations appear more and more in our life, which leads to more people's physical and mental health, normal life and work are adversely affected and troubled. We must pay attention to it. We should not only choose professional hospitals, actively treat palpitations, but also take preventive measures, which is beneficial to the recovery of the disease. Therefore, we should know how to prevent palpitations, and help to prevent the incidence rate of coronary heart disease. If there is such a problem, we must go to the hospital in time for treatment. Next, I'll talk about palpitation sports health care.

Exercise health care for palpitations

First: more dietary fiber, dietary fiber is a substance that can not be digested and absorbed by the human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low.

Second: more vitamins, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E.

Third: add more trace elements, trace elements quantity is not much, but the role is very big, heart patients can not do without the same. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.

matters needing attention

If we want to prevent the occurrence of palpitation, we should also pay attention to the control of blood sugar, which can significantly reduce the incidence of palpitation. We should do a good job in diabetes education and psychological treatment, diet treatment, drug treatment and diabetes detection, so as to maintain the blood sugar at the basic normal level.