How is joint oedema ache to return a responsibility

summary

In addition to pain, one of the most typical manifestations of synovitis patients is knee edema caused by synovitis, which is caused by exudation and effusion in the joints of patients. The main manifestations of patients are congestion and swelling of knee joint, pain, increased exudation, joint effusion, difficulty in squatting, limited function and so on. If they can't get effective treatment for a long time, it will be formed Chronic knee synovitis, will cause greater pain to patients, so synovitis caused by knee edema how to do? Let's share:

How is joint oedema ache to return a responsibility

First: first, do not do sports that will cause trauma or strain, reduce knee load and flexion and extension activities. At ordinary times, exercise quadriceps femoris, straight leg elevation can promote blood circulation, is conducive to joint effusion absorption, mild can walk short distance, effusion volume, should be appropriate rest, raise the affected limb, do knee joint function exercise in bed.

Second: diet therapy, such as ginger chicken, pilose antler chicken, red bean porridge, Yimi porridge are very good choices, patients should eat ginger and other warm food, do not eat cold food, do not drink coffee and other drinks, develop good eating habits and living habits will promote recovery.

Third: Massage: wash hands with warm water, rub hands hot, and press six points: Huantiao, futu, Fengshi, Xieyan, Weizhong and Xuehai. Press each acupoint for 2 minutes; push the thigh for 3 minutes; press the knee, first press left and right for 1 minute, then press up and down for 1 minute, and then press the knee joint in all directions for 2 minutes.

matters needing attention

Note that the above is only adjuvant therapy, patients must be timely medical treatment, it is recommended to the regular hospital for treatment, it is best to take traditional Chinese medicine therapy, usually drink more water, less activity, keep calm.