What does child complement calcium eat good

summary

Children in the long body stage, we must ensure the intake of calcium in the body, so as to promote bone growth. Moms should pay attention to it in their daily life, study recipes more, and pay attention to children's nutrition collocation. What's good for children to take calcium.

What does child complement calcium eat good

First: milk is rich in nutrients, is the best source of human calcium, and the proportion of calcium and phosphorus is very appropriate, conducive to the absorption of calcium. Therefore, milk is known as the most "near perfect food", the most ideal natural food.

Second: yogurt: yogurt is also a good source of calcium. Drinking a cup of 150g yogurt can meet 1 / 3 of a large amount of calcium needed by children under 10 years old and 1 / 5 of adult calcium.

Third: cheese and dairy products are the best choice for food calcium supplement. Cheese is the dairy product with the most calcium, and the calcium is easy to absorb. The calcium content of cheese is: 250 ml milk = 200 ml yogurt = 40 g cheese.

matters needing attention

Orange is known as the "cure disease good fruit", rich in vitamin C, calcium, phosphorus, potassium, etc., 8 ounces (about 226 grams) of orange juice contains calcium (300 mg) equivalent to a cup of milk calcium content.