Can rice bran treat beriberi?

summary

Beriberi is a common disease that many people are not willing to face. In life, many people have suffered from beriberi and suffered from it, which has a great impact on their normal life and work. Therefore, prevention should be carried out as soon as possible. What is beriberi? Beriberi is caused by vitamin B1 (thiamine) deficiency. It is a systemic disease with digestive system, nervous system and cardiovascular system symptoms. It is mainly related to the single diet structure, so it is necessary to regulate the diet. Then some people will ask, can rice bran treat beriberi? Let's take a look at the following.

Can rice bran treat beriberi?

First: rice bran can treat beriberi, because beriberi is mainly caused by the lack of vitamin B1 in the body, and rice bran contains a lot of vitamin B1, so it is very good to eat more rice bran in the diet, which is conducive to faster and better recovery of patients.

Second: there are many ways to use rice bran, which can be directly made into porridge, or rice bran cake, or steamed into dumplings with other grains. It can effectively supplement vitamin B1 and prevent beriberi. Moreover, if you often eat it, it can lower blood pressure, blood fat, promote defecation, and reduce fat.

Third: rice bran is actually the shell of rice, which is rich in nutrition, rich in vitamin B1 and dietary fiber, but it's a bit rough to eat. Many people don't like to eat it, and it's removed before eating, resulting in the loss of nutrition, so we should eat more rice bran in our life.

matters needing attention

In addition to rice bran, you can also eat some other coarse grains, such as corn, oats, barley, some beans and bean products. Now whole wheat bread is also delicious. In addition, eating some meat properly is good for your health.