How does my often constipation recuperate? Worry and embarrassment

summary

Many people are not willing to be restless. They always change their jobs and environments. For example, I am a person who does not like to be fixed in one place all the year round. I am always dissatisfied with the status quo. A job is most suitable for one year, and I want to change to another City for development. In this way, I have changed more than 10 jobs, because almost all the major cities in China have been visited by me. In recent years, after changing jobs, I have more or less some do not adapt to the local environment, appeared constipation, fortunately, recuperation in time, no major problems. How does constipation recuperate below share with everybody?

How does my often constipation recuperate? Worry and embarrassment

First: from personal habits conditioning, to maintain the habit of drinking more water, develop the habit of defecation in time, you can also add some honey in drinking water, drink some honey water to moisten intestines.

Second: from the diet, usually do not eat the upper body, such as potato chips, eat more vegetables and fruits, drink more soup, and insist on eating a banana every day. And pay attention to eating more cellulose containing food, such as vegetables, sweet potatoes, potatoes, strengthen gastrointestinal peristalsis. Try not to eat spicy food.

Third: at the same time, physical fitness should be adjusted. You can take a walk, jog and do gymnastics in the morning. Appropriate exercise can strengthen abdominal muscle contraction, promote gastrointestinal peristalsis and increase defecation power, contribute to the early recovery of constipation, but also help to enhance personal health.

matters needing attention

Traditional Chinese medicine instead of tea drinks, such as hawthorn, cassia seed and senna leaf, can improve constipation greatly. If it is serious, it can be used to attack the heat knot, soften the firm and disperse the knot, and remove the fullness of Qi, such as rhubarb, mirabilite, Fructus aurantii Immaturus, Magnolia officinalis, peach kernel, etc