What food contains calcium much

summary

Milk food is the main source of calcium for infants aged 0-6 months. After 4-6 months, infants should gradually add various complementary foods. Milk and other foods for infants aged 1-3 years are the main sources of calcium. Which foods contain higher calcium? The following is described by the type of food.

What food contains calcium much

First: egg food (in 100g): egg yolk contains the highest calcium, 100g egg yolk contains 112mg calcium, quail egg 55g, duck egg 65g.

Second: meat food (according to 100g): meat food generally does not contain high calcium, beef contains the highest calcium, 100g beef contains 23 mg of calcium, pig liver 6 mg.

Third: fish and shrimp: fish and shrimp food contains higher calcium, such as perch 138 mg, sea shrimp 146 mg, river shrimp 325 mg, shrimp skin 991 mg, shrimp 555 mg.

matters needing attention

Through the above explanation, we know that dairy products and all kinds of food after 1-3 years old can provide very rich calcium. As long as enough milk (250-500 ml) and rich and diverse food are guaranteed in the diet of infants, they can meet the needs of infants' growth and development.