How does early pregnant lumbago return a responsibility?

summary

Low back pain is a natural physiological phenomenon. The causes of low back pain include: calcium loss during pregnancy; The change of center of gravity may aggravate the burden of lumbar vertebrae and caudal vertebrae, and it may also be the acid swelling caused by pelvic blood stasis; Look during pregnancy, everyone's reaction degree is not the same, when I was pregnant, low back pain straight up, but in order to baby expectant mothers to refuel! Let's take a look at the following.

How does early pregnant lumbago return a responsibility?

First: to alleviate the discomfort of the waist and back, we should start from weight control. Proper weight control will reduce the pressure on the waist and back. The ideal weight for the whole pregnancy is to control the weight gain within 20-25 Jin. That is 100 Jin before pregnancy, 38 weeks of gestation when the production, the ideal appropriate weight between 120-125 is more appropriate. You can pay attention to doing exercise and eating. Take a walk in the sun and do a small amount of exercise. Don't eat too fat. More weight monitoring.

Second: strong bones, supplement calcium and nutrition. Diet or daily based, eat fresh fruits and vegetables every day, to ensure that an egg a day, a cup of 200-250ml milk. Generally pure milk, skimmed milk or pregnant milk powder are OK. Pregnant women are easy to lose too much iron, oh, animal viscera, blood contain relatively high iron. Pig blood soup and fried pig liver are good choices

Third: expectant mothers can wear 3 or 4 cm low heels to adjust the center. Hot compress is also very effective, it can't, just put a hot water bag behind your waist.

matters needing attention

If the pain is unbearable, you can first lie down on the left side, relax the back muscles. At the same time, back pillow, leg clip pillow, by the family press waist knot, and then towel hot compress, slightly relieved after the family sent to the hospital for examination.