How to treat cervical spondylosis -- avoid overwork?

summary

Cervical spondylosis is usually due to not pay attention to the incorrect sitting position, sleeping position caused. The clinical symptoms are neck stiffness, shoulder pain, dizziness, hand numbness and so on, which affect work and study. How to effectively treat cervical spondylosis is a topic of concern. Let's talk about how to treat cervical spondylosis.

How to treat cervical spondylosis -- avoid overwork?

First, the use of cervical massage is the method of prevention and treatment of cervical spondylosis. The principle is to support and massage the neck, reduce the head and neck weight-bearing zero pressure feeling, avoid the excessive fatigue of the cervical spine and traction damage to the cervical nerve and cervical muscle group when turning over during sleep, and help to restore the normal physiological curvature of the cervical spine.

Second: cervical spondylosis can also be self-treatment. Every night, put the hot water bag on the neck pain, 20 minutes each time, 1-2 times a day (one time in the morning and one time in the evening). In the long run, it can obviously relieve the pain of cervical vertebra. If the cervical vertebra is subcutaneous hematoma caused by sprain and contusion, after 24 hours of injury, hot compress with hot water bag can promote the absorption of subcutaneous congestion and relieve the pain. These can be tried at home.

Third: if cervical spondylosis is relieved, we should not take it lightly. In order to prevent the recurrence of cervical spondylosis, we still need to change some bad work and rest in our life. Avoid leaning head and shrugging shoulders, keep the head, neck, shoulder and back in a straight position, and keep the spine in an upright position. When reading books and playing computer games, avoid leaning and lying, and never fall asleep. Keep your sight straight ahead.

matters needing attention

For long-term desk workers, they are particularly prone to cervical spondylosis. Therefore, they should regularly change the position of the neck, regularly carry out relaxation exercises and muscle strength enhancement of the neck shoulder back muscles. If they want to exercise, they should have sufficient preparation activities before activities to prevent pulling the cervical spine and other parts. During the rest period, they can also use cervical traction device to stretch and recover the tired cervical spine. This is very important for work The treatment of cervical spondylosis is very good.