What health care product does high blood sugar eat

summary

Only through active treatment can patients with hyperglycemia get rid of the influence of hyperglycemia as soon as possible. And many patients in the treatment of hyperglycemia, ignored their own care, over time found that their condition did not improve. Therefore, high blood sugar diet nursing is also very important. Therefore, we need to know more about the high blood sugar what health products to eat.

What health care product does high blood sugar eat

First: high blood sugar friends should also pay attention to often eat coarse grains, the best is oats, buckwheat, bran. Eat more bitter gourd and so on; meat dishes every meal 100 grams (with bone), to ensure that the daily intake of nutrition enough on the line, appropriate to eat more vegetables can satisfy hunger.

Second: Patients with hyperglycemia also need to pay attention to the food must be light, it is best not to eat fat, the amount of vegetable oil per person per month, should be limited to 400-600 grams.

Third: Patients with hyperglycemia eat more vegetables, leafy vegetables are better than stem vegetables, potato (such as taro) to eat less, eat words to reduce staple food.

matters needing attention

Due to the longer heating time of porridge, starch can be easily converted into dextrin and then decomposed into glucose. At the same time, porridge is a semi fluid state, the gastric emptying time after eating is relatively short, so eating porridge is easier to increase postprandial blood glucose than eating staple food. Therefore, breakfast is best not only to drink porridge, to eat "thick" food, adhere to eat staple food.