How to prevent hair loss in spring

summary

Hair loss is a common phenomenon in our daily life. I suffer from the disease of hair loss, especially in the spring, when my hair falls off seriously, especially when I get up in the morning, my hair will fall off in large numbers. Serious hair loss has troubled my life. Do you want to know how to prevent hair loss in spring.

How to prevent hair loss in spring

Preventive measures 1: daily intake of protein, is the growth agent of hair. Excellent protein includes fresh fish, meat, eggs, bean products, milk, etc. These protein rich foods are digested and absorbed by the gastrointestinal tract.

Preventive measures 2: copper and iron in trace elements also play an important role in maintaining the health of hair. A lack of copper can cause hair to lighten. Iron plays an important role in ensuring the oxygen content of the blood transported to the hair.

Preventive measures 3: green vegetable food is rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize the acidic substances in the body that are not conducive to the growth of hair, and make them become non-toxic substances out of the body.

matters needing attention

For friends with severe hair loss, we must receive treatment as soon as possible. We can relieve them by dietotherapy. Shampoo can remove dust and stop itching, which is conducive to the breathing of the head skin. It is appropriate to shampoo 4-7 times a week. Should not use high-quality shampoo, shampoo is the best choice.