Sometimes it's just bad habits

summary

People have dreams when they sleep, good dreams and nightmares of course. In fact, sometimes we have nightmares just because of our bad habits. So what are the bad habits that hinder sleep and lead to nightmares? Let's take a look and make some adjustments.

Sometimes it's just bad habits

First: the smell of the room. What you smell before and during sleep affects your dreams. Studies have shown that smelling flowers to sleep can lead to good dreams, while smelling odors like sulfur can lead to nightmares. Before going to bed, you can spray some cherry blossom plant essential oil in your bedroom to help you fall asleep.

Second, the environment is noisy. When sleeping, try to keep the room quiet. Sleeping with the TV on and listening to noisy music will affect the quality of sleep and make it easy to have nightmares. When sleeping, you can put some soft music such as the sound of ocean waves to help the human body relax and enter deep sleep.

Third: eat spicy food before going to bed. Eating cheese and spicy food before going to bed can affect digestion, make people excited and make people have nightmares. Dinner should be eaten 2 hours before going to bed at the latest. Try not to drink coffee, tea and other caffeinated drinks after 14 PM.

matters needing attention

Insufficient or excessive intake of vitamin B6. Vitamin B6 in the body will be converted into coenzyme, the synthesis of "serotonin" this sleeping substance is essential. If the intake is insufficient, it is easy to cause nightmares, while excessive intake will make it difficult to sleep. It is safer to get vitamin B6 by eating avocados, bananas, nuts, meat and other foods.