What does pregnant woman eat to invigorate Qi and blood

summary

Pregnancy is the happiest thing in a woman's life, pregnant in October, accompany a life from scratch, feel its growth and development. However, pregnancy is a painful and happy period, pregnant people know the importance of prenatal examination, at the beginning is a monthly examination, late pregnancy almost every week to check, and each pregnancy examination project has an essential is "blood routine", blood routine is mainly to check whether anemia, because the impact of anemia on the child is too big, and anemia after supplement Blood is really a headache for many pregnant mothers, so what do pregnant women eat to replenish qi and blood. What about it? Let's take a look at it.

What does pregnant woman eat to invigorate Qi and blood

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

This disease needs attention: some Qi tonic drugs can be used to recuperate, such as ginseng, Astragalus membranaceus, Atractylodes macrocephala, red dates, licorice used to stew chicken or ribs to replenish qi. Ginseng tonic with a certain stress, at home with ginseng tonic to be extra careful, should be a small dose, short course of treatment as the principle, it is best to consult a doctor before taking. In autumn and winter, women with Qi deficiency should eat more food to replenish qi, such as radish, jujube and sparerib soup; in medicine, they can drink "Sijunzi soup" made up of Astragalus, ginseng, Atractylodes macrocephala and licorice.