How is sharp sound phobia treated

summary

We should be familiar with phobias. Many people have phobias of different degrees, including social phobia, place phobia, specific phobia, etc. This is a common neurosis. The main symptoms of patients are strong and unnecessary fear. The object of fear may be people, things, or specific situations, etc, For patients with normal life, work and social will have a great impact. So what is the best treatment for phobia? Let me answer for you.

How is sharp sound phobia treated

First: there are many ways to treat phobia, not the best, only the most appropriate. It is very important to choose the appropriate treatment according to the patient's specific phobia type, degree of development, their own actual situation and other factors, which need our attention.

Second: drug treatment will play a certain role, such as benzodiazepines or antidepressants, commonly used drugs are serotonin reuptake inhibitors, tricyclic antidepressants, etc., which will play a certain role in reducing tension, anxiety or panic attacks, and need to be selected under the guidance of doctors.

Third: in addition, psychotherapy is the most important method, including systematic desensitization therapy, exposure therapy, etc. In addition, there is cognitive-behavioral therapy, the main way is to adjust the patients' unreasonable cognition and correct these distorted cognitive patterns, which is a very key content in the treatment.

matters needing attention

In addition, there are many other ways for the treatment of phobia will play a certain role, such as more exercise, early running will increase self-confidence, eat more fruits, such as bananas and so on will make people relax and so on.