The best way to remove acne

summary

Do you know the best way to remove acne marks? There is a big acne under my nose. The kind that protrudes out slowly leaves a scar. In order to prevent you from the same disease, let me introduce the best way to remove acne.

The best way to remove acne

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Hot summer is the season of high incidence of acne, often staying up late has great harm to the skin, so if you don't want to grow acne, don't drink to cool down very late, and you should go to bed before 11 at the latest.