What symptom does menstruation have before coming

summary

Many friends have more or less some uncomfortable symptoms during menstruation, which seriously affect their normal life. They ask for leave to have a rest at home and spend this special period by taking Zhitong tablets. Some friends are taking medicine to recuperate all the year round. In fact, some symptoms are just the cause of the lack of some nutrients in the body. Share some specific symptoms, hoping to help you.

What symptom does menstruation have before coming

First: during menstruation, about 60% of women will start a week before the onset of menstruation. It is difficult to fall asleep at night, or sleep lightly, and easy to wake up. This is mainly due to the lack of tryptophan. Beef and pecan can be properly supplemented a week before the onset of menstruation.

Second: some girls in the face a few days before menstruation is particularly obvious out of a few acne, because the enzyme in the body during menstruation will be active, the enzyme will lead to facial inflammation and infection, and zinc can prevent the growth of the enzyme, can also control the face of oil secretion, so as to prevent acne. It is suggested to eat more veal, pumpkin and so on in premenstrual period.

Third: menstrual stomachache is the most common discomfort, you can eat some food containing omega-3 fatty acids in your diet every day, because it can reduce the secretion of hormones in women's body, which can cause uterine contraction during menstruation. It is recommended to eat more fish a week before menstruation.

matters needing attention

After menstruation, people will gradually recover spirit, pay special attention not to take too much medicine because of such physiological reaction, which is no different from the harm to the body.