Three misunderstandings of insomnia

summary

In fact, there are many misunderstandings in the treatment of insomnia. In fact, we can't tell the truth by mistake. It may be because of the hot weather or the pressure. Some people can't sleep well at night and always feel that they are insomnia. In fact, if you can't sleep well only occasionally, it doesn't matter. Can you get better without taking medicine and taking more rest? Don't have too much mental burden. People often have some wrong understanding of insomnia, here to share.

Three misunderstandings of insomnia

First: the first is the excessive demand for sleep time. Some people always think that the longer they sleep, the better the quality of sleep. In fact, it's not. Generally speaking, it's best for adults to meet 6.5 hours a day. If it's too long or too short, it's not good for the body, and it will increase the mortality rate.

Second: then there are too many demands on the quality of sleep. Some people always feel that when they sleep, they don't have any dreams and don't use any consciousness. It's best to sleep until daybreak. If they always dream at night, they feel that they don't sleep well and lose sleep. In fact, dreaming also means that you have entered a deep sleep, but it may be as much as possible during the day. Don't have too much psychological burden.

Third: finally, the consequences of insomnia will be serious. Some people are very anxious about insomnia, so they often feel anxious and nervous. As the old saying goes, the more nervous you are, the more likely you are to have neurasthenia and cause some unnecessary mental diseases.

matters needing attention

If you don't have serious insomnia and it doesn't affect your daily life, don't worry too much. Maybe you just don't have a good rest. After a period of time, you can automatically repair it.