How about fruit after dinner

summary

Although fruit is good, we should also pay attention to a certain amount of time, because the nature of fruit is different, and each of us has a different physique. Therefore, we must pay attention when eating fruit. We should not eat fruit immediately after eating, because it will cause injury to our intestines and stomach, and it is better to choose to eat fruit before eating, Only in this way can we protect our intestines and stomach, and we should remember to choose fruits according to our own constitution.

How about fruit after dinner

First of all, we should know that our fruit is very easy to digest. If we eat fruit immediately after eating, it will cause the fruit to be blocked by food and left in our stomach, and it is very easy to rot, which will lead to digestive dysfunction in the long run.

Second: now many people seem to have formed a habit, like fruit after eating, so many times it will lead to the formation of many gastrointestinal diseases, and then is usually we should ensure that after eating, it is most suitable to eat fruit after an hour.

Third: but some people's digestive system is not very good, so it is recommended that this kind of people can choose to eat some fruits after eating, because this can greatly reduce the time of fruit in the stomach, and can effectively prevent fruit decay.

matters needing attention

Of course, when we usually eat fruits, it's best to choose the time when we are not hungry and full, and remember not to eat some cold fruits and vegetables on an empty stomach, which may lead to the formation of stomach disease.