What vegetables and fruits do you eat to lose weight

summary

I believe we all know how to lose weight with fruits and vegetables, but what fruits and vegetables are the quickest to lose weight? Here are several kinds of fruits and vegetables that are thinner and thinner when you eat them. I will tell you why you can lose weight by eating them, and how to eat them to make the most of their weight loss effect.

What vegetables and fruits do you eat to lose weight

Apple contains dietary fiber, which is conducive to gastrointestinal peristalsis and detoxification. The calcium in apple is helpful to the metabolism of excess salt in the body, which is helpful to eliminate the swelling caused by high salt. Malic acid can metabolize body heat and prevent lower body obesity; pectin can also promote the emission of lead, mercury and manganese in the stomach, regulate the body's blood glucose level and prevent the sudden rise and fall of blood glucose. Apple is rich in potassium, potassium can not only ease the edema caused by excessive sodium intake, but also diuretic effect.

Kiwifruit kiwifruit contains a very excellent source of edible fiber. These edible fibers can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestine, and have obvious effect on the prevention and treatment of constipation symptoms. They are indispensable for weight loss. According to the research of nutritionists, kiwi fruit also contains an unseparated substance, which can accelerate the transmission of digestive products, improve the speed of metabolism, effectively reduce fat and lose weight. Kiwi fruit contains healthy carotenoids (carotene, lutein and yellow pigment), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants, which help to inhibit the oxidation of cholesterol substances.

Radish is divided into white skin, green skin and red skin. It can be eaten raw or cooked. Its vitamin C content is 10 times that of pear. It also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool in nature. It has the effect of eliminating stagnation, resolving phlegm, relieving heat and detoxification. It has curative effect on bronchitis and cough. It contains lignin and pungent substance, which has anti-cancer effect, and is rich in vitamin C. Radish can defecate, resist bacteria, prevent gallstone formation, lower cholesterol, prevent hypertension and coronary heart disease. Raw radish laxative, each time can eat about 250 grams.

matters needing attention

① We should stick to one hour's exercise every day; 2) eat a reasonable diet, not high-fat food, eat more fruits and vegetables, not overeating; 3) don't eat when you are not very hungry at night; 4) if you have the habit of drinking afternoon tea, you can't match dessert; 5) eat as much as possible, Of course, you can't eat too much; 6. Don't watch TV while eating. If you watch TV, you will eat very slowly, and your stomach will have enough time to digest. In this way, you will eat all the time without feeling full; 7. Exercise more to learn yoga; 8. Drink some water before eating to reduce the capacity of your stomach;