What should pregnant woman anemia eat

summary

Anemia this disease must be familiar to everyone, there are always anemia patients around. Anemia can usually be caused by many reasons. Let's talk about what food to eat for anemia in pregnant women.

What should pregnant woman anemia eat

First: insufficient iron supplement will cause anemia in pregnant women. Usually, eat more iron and blood supplement food, such as animal liver, pig blood, beef, Auricularia auricula, black sesame, red dates, eggs, bean products, fish and so on. Vitamin C can promote the absorption and utilization of iron, so juice and vegetables should also be taken more. It is best to eat some fruits after meals.

Second: pregnant mother anemia, can drink iron oral liquid to improve. Pregnant women with anemia can take proper oral iron nutrition, iron margin tablets, supplement trace iron and protein nutrition, supplement iron to generate blood, improve anemia, pay attention not to eat spicy and greasy food in diet, should give priority to chatting, do not drink tea and coffee.

Third: blood food: jujube, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry. Iron food: such as liver, kidney, blood, heart, stomach and other animal viscera, especially rich in iron, and high absorption rate. Second, lean meat, egg yolk, river and sea products, such as fish roe, shrimp and other animal food.

matters needing attention

The symptoms of anemia in pregnant women are mostly due to the lack of iron supply and storage in the body, and iron deficiency will lead to the symptoms of anemia in pregnant women. So when pregnant women appear anemia, it is best to carry out corresponding conditioning under the guidance of the doctor's advice.