Can chronic gastritis eat orange

summary

The weather is getting colder, especially sooner or later, so many people may have some stomach distension, stomachache, chronic gastritis and other uncomfortable diseases because of the cold weather. So now the most important thing is to regulate the diet. Next, I will share with you whether you can eat oranges for chronic gastritis. Hope to help you.

Can chronic gastritis eat orange

First: chronic gastritis can eat orange. Avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other foods that damage the gastric mucosa. At the same time, avoid eating foods that are too hard, too sour, too spicy, too cold, too hot and too rough. Can choose easy to digest food, and pay attention to use less fried, fried and other cooking methods. The food should be light, soft and rotten.

Second: increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food, food to chew slowly.

Third: diet should be regular, regular and quantitative, do not overeat, develop good eating habits, reduce the burden on the stomach. If the amount of three meals is small, the meal can be added regularly between meals. Pay attention to food collocation, it's better to have dry and thin food, protein food and a small amount of staple food.

matters needing attention

Warm reminder: 200 healthy people were examined by gastroscope and their eating habits were investigated. Among them, 126 people like to eat hot pepper and 73 people don't. The incidence rate of gastritis without peppers was significantly lower than that of those who liked eating pepper, especially in superficial gastritis. Therefore, patients with chronic gastritis, it is best not to eat pepper.